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Finished with your Whole30? Submit your #IAmWhole30 Story Here x Search for: HOME Podcasts Books Whole30 Approved Blog Forum Meal Plans Coaches Mamas PDF Resources HOME Podcasts Books Whole30 Approved Blog Forum Meal Plans Coaches Mamas PDF Resources Search for: Welcome to the Whole30. What would you like to do? I’m ready Do The Whole30 Help me with Meal Planning & Recipes Review the Program Rules I am Whole30 Life After Whole30 Urgent Self-Care THE BEST TIME OF THE YEAR! HOLIDAY GIFT GUIDE Change your life in 30 days with the Whole30 ® Reset your health, habits, and relationship with food, and discover lasting food freedom. WHAT IS WHOLE30? What is the Whole30 ® The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food. Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably. READ THE RULES Thirty days of self-care. Thirty days of new, healthy habits. Thirty days of community. The Whole30 has the power to change your life, and you are worth it. Melissa Hartwig Urban CO-FOUNDER & CEO *In a 2016 survey of 7,700 Whole30 alumni, 88% reported the Whole30 really did change their life. READ OUR I AM WHOLE30 STORIES Meet the Team Meet Whole30 co-creator Melissa Hartwig Urban, and get to know the Whole30 team Read Our Books Learn more about the Whole30 and how to achieve Food Freedom in our New York Times best-selling books Browse Our Recipes Our collection of over 250 free Whole30 recipes will keep you nourished and satisfied during your Whole30. Get a Whole30 Meal Plan Plan 30 days of delicious, Whole30 meals in under 5 minutes with a customizable Real Plans subscription My relationship with food needed an overhaul. I met two wonderful women during a solo vacation to Puerto Rico. Within an hour of our conversation, we ended up chatting about diets, our relationship with food, and struggles with that relationship…. Read Amy O.’s Whole30 Story Featured Articles A Change to the Whole30 Rules: Peas are Compliant By Melissa Urban I’m always looking at the Whole30 program rules against the latest science, and our ever-growing body of clinical evidence from people completing the program. The Whole30 rules were first proposed in writing in July 2009. Since then, they haven’t changed significantly, because the bones of the program are still soundly supported by… Introducing The Whole30 Friends & Family: 150 Recipes for Every Social Occasion I did a thing… and I’m more excited about this concept than any other cookbook I’ve done. (And with three other cookbooks in the family, that’s saying something.) The Whole30 Friends & Family is all about helping you stay social AND honor your Whole30 commitment. With four Whole30 cookbooks and thousands of free recipes via our… MORE ARTICLES Podcasts 32: Your Path to Effective Trauma Therapy | Dr. Nicole LePera In this episode, Dr. Nicole LePera breaks down the various forms of trauma therapy for the body and mind, sharing the practices that have proven the most effective. 31: How To Not Drink | Just Melissa In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you commit to a sober lifestyle, do a Whole30, or take on an “I’m not drinking right now” experiment. Podcasts Get your Whole30 Starter Kit Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. (Your email is safe with us. Promise.) Email * CAPTCHA GDPR Yes! I want emails from Whole30. Home Podcast Books Whole30 Approved Blog Forum Meal Plans Coaches Mamas PDF Resources Testimonials About Whole30 Recipes What is Whole30? Whole30 101 Share Your Whole30 Story Do The Whole30 Meal Planning & Recipes Program Rules Life After Whole30 Urgent Self-Care ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA...